![Runner MAF 180](https://philmaffetone.com/wp-content/uploads/2020/02/runner-sunset.jpg)
The MAF 180 Gait Blog Post
![180 Formula Revisited](https://philmaffetone.com/wp-content/uploads/2018/10/180-formula-revisited.jpg)
The MAF 180 Review Blog Post
![](https://philmaffetone.com/wp-content/uploads/2021/07/MAfwmtVw.jpg)
Run faster by running slower Blog Post
![](https://philmaffetone.com/wp-content/uploads/2021/07/IMG_8023-1.jpg)
A carnivorous passion for cycling Blog Post
Original Strength: Phil on ‘The Bodcast’ Blog Post
![Exercise HR+](https://philmaffetone.com/wp-content/uploads/2020/05/exercise-maf-hr.jpg)
The key factor in heart-rate training Blog Post
MAF Foundations Page
![](https://philmaffetone.com/wp-content/uploads/2019/07/bush-running.jpg)
The Sub-MAF Workout Blog Post
![](https://philmaffetone.com/wp-content/uploads/2020/11/extramalist-show.jpg)
The Extramilest Show 39 Blog Post
![](https://philmaffetone.com/wp-content/uploads/2020/08/heart-rate-graphic.jpg)
Three key non-exercise heart rate tools Blog Post
![](https://philmaffetone.com/wp-content/uploads/2020/06/fasting.jpg)
Fasting update: friend or fad? Blog Post
![Heart Rate Training](https://philmaffetone.com/wp-content/uploads/2019/09/heart-rate-training.jpg)
Physiology journal publishes MAF Method Blog Post
3 Step Process Page
Mark Allen on slowing down to get fast Blog Post
![Man running fast](https://philmaffetone.com/wp-content/uploads/2019/12/man-running-fast.jpg)
Five ways to run faster on fat Blog Post
![](https://philmaffetone.com/wp-content/uploads/2019/08/67711324_1779586998853615_6118372803700850688_o.png)
Get the most from MAF Blog Post
![Runner sprinting](https://philmaffetone.com/wp-content/uploads/2018/12/increasing-speed.jpg)
Secrets of speed Blog Post
![If Einstein Was Your Coach](https://philmaffetone.com/wp-content/uploads/2018/09/if-einstein-was-your-coach.jpg)
Update: If Einstein were your coach Blog Post
![Allie Wisner](https://philmaffetone.com/wp-content/uploads/2018/08/allie-1.jpg)
Life-Changer Blog Post
![Running Mountains](https://philmaffetone.com/wp-content/uploads/2018/02/running-downhill-3.jpg)
The ‘Ex-hill-arating’ Workout Blog Post
![](https://philmaffetone.com/wp-content/uploads/2017/06/top-10-runner.jpg)
The MAF Top-10 Blog Post
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