Whether you’re a runner, walker, cyclist or swimmer, a rower or weightlifter, human performance can always be improved. You can even outperform yourself! Here’s a health and fitness checklist to…
Dr. Phil MaffetoneAugust 3, 2021
On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
Dr. Phil MaffetoneJuly 15, 2017
Martin Gruebele embodies the theory and practice behind the MAF Method. (more…)
Hal WalterNovember 20, 2016
Continually adding to your brain’s database of knowledge and activities is the key to ongoing human performance. (more…)
Dr. Phil MaffetoneOctober 9, 2016
The journey to better health is unique for all of us but here are seven tips everyone should take seriously. (more…)
Dr. Phil MaffetoneMarch 10, 2016
‘Endurance Executive’ Bill Coppel gives his take on time, human performance, money, happiness and living life to its fullest. (more…)
Hal WalterMarch 5, 2016
An objective measure of aerobic progress and an early-warning test for potential training problems. Among the important benefits of using a heart monitor is the ability to objectively measure your…
Dr. Phil MaffetoneMay 6, 2015
Until recently, lactate in the blood from lactic acid from the muscles was thought of as a waste product that caused fatigue and muscle soreness. A revolution has occurred in…
Dr. Phil MaffetoneMay 1, 2015
By Mark Allen Welcome to The Big Book of Endurance Training and Racing. Hopefully, the information you find in these pages will change your life. It did for me when…
Dr. Phil MaffetoneMay 1, 2015
An excerpt from "The Big Book of Endurance Training and Racing," by Dr. Philip Maffetone Periods of significant levels of fitness in endurance athletes—the highs and lows that frequently occur…
Dr. Phil MaffetoneMay 1, 2015
For more than five hours of rigorous racing, Walter relied on water only, and his stored body fat for fuel.
Hal Walter won the 29-mile World Championship Pack-Burro Race in…
Dr. Phil MaffetoneMay 1, 2015
With an elite field of great endurance runners lining up for the 2015 Boston Marathon, there’s a chance we will see a sub-two hour time. No doubt 1:59:something will be…
Dr. Phil MaffetoneMay 1, 2015
Rejuvenate with this powerful technique for reducing stress and getting the most from your day. (more…)
Dr. Phil MaffetoneMay 1, 2015
What Runners Should Know About Getting Their Body in Balance For the past several decades, video analysis of human movement has been used in virtually all sports by coaches, athletes,…
Dr. Phil MaffetoneApril 30, 2015
Excerpt from: "The Big Book of Endurance Training and Racing, Chapter 9" by Dr. Phil Maffetone. While most professional athletes get paid to train and compete, the vast majority of…
Dr. Phil MaffetoneApril 30, 2015
An excerpt from "The Big Book of Endurance Training and Racing" by Dr. Phil Maffetone. Call it hitting the wall or bonking, but when your brain and body feel like…
Dr. Phil MaffetoneApril 30, 2015
An Interview with Simon Wegerif, creator of “ithlete” app that measures stress and recovery on a daily basis. For many endurance athletes, the racing season is here. And with the…
Dr. Phil MaffetoneApril 29, 2015
It was my great privilege to have closely worked with one of the greatest triathletes of all time, Mark Allen. His resume included six Hawaii Ironman championships, ten Nice International…
Dr. Phil MaffetoneApril 29, 2015
Achieving ultimate energy for athletes—-answering questions on ketosis, carbohydrates, and fats. The notion of getting fast on fat is the other side of a key issue in endurance science. “Want…
Dr. Phil MaffetoneApril 28, 2015
Many athletes understand the jargon and function of the equipment they use, whether it’s bike components, shoe design, or sports drinks. But when it comes to the more important tools—the…
Dr. Phil MaffetoneApril 16, 2015
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