April 2017

Excess belly fat may be affecting your health and fitness. Let’s choose to lose it — here’s how! (more…)

With the Boston Marathon next week, running shoe companies are jostling in hopes the first athlete to break two hours is wearing their shoes. (more…)

Tennis anyone? How about team sports and car-racing? We all need aerobic fitness to prevent injuries, get healthy, and burn off more fat. (more…)