Lifestyle & Stress Sniff and smile the stress away Life giving you lemons? Smell them! Sometimes the simplest things have powerful therapeutic effects. (more…)Dr. Phil MaffetoneAugust 27, 2019
Athletic Performance Overtraining is a dirty word Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)Dr. Phil MaffetoneAugust 20, 2019
Podcasts Get the most from MAF In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the MAF 180 Formula and managing…Dr. Phil MaffetoneAugust 13, 2019
Nutrition The coconut conspiracy It’s more than a food fight. Hidden agendas, the media and politics could actually hurt you. (more…)Dr. Phil MaffetoneAugust 6, 2019