Nutrition MAF Profile: Darci Hawxhurst Using the MAF Method to help parents and children with neurological issues (more…)Hal WalterDecember 28, 2020
Athletic Performance The growing case against stretching This long-standing tradition from PE classes of yore is finally on its way out. Real physical flexibility = aerobic + warm up + strength. (more…)Hal WalterDecember 15, 2020
Nutrition Fish Myths Salmon is very popular due to high levels of omega-3 fats, right? And who has never eaten a tuna salad sandwich in their life? But what real nutrients remain in…Dr. Phil MaffetoneDecember 8, 2020
Nutrition Perfect Coffee You need not be a coffee snob to seek out the best brew. But just in case, here’s another cup, and a new coffee video. (more…)Dr. Phil MaffetoneDecember 4, 2020
Health New junk food lies Big Sugar and COVID — a match made in heaven (more…)Dr. Phil MaffetoneDecember 1, 2020