Health is not a simple byproduct of fitness. However, fitness can be improved with better health. Dr. Phil Maffetone explains how we can become healthier and more fit athletes…
Read More
Dr. Phil Maffetone joins celebrity fitness trainer Vinnie Tortorich to discuss The Big Book of Endurance Training and Racing, the concept of training slow to get faster, the fascinating world of…
The Movement Movement features some of the brightest thought leaders in natural movement — experts who dispel myths, confusion, and sometimes outright lies about how people should move their bodies…
Dr. Phil Maffetone tells firsthand how he developed his famed MAF 180 Formula for heart-rate training. Plus, natural strength training, how to fix your feet, and the role of music…
Dr. Phil Maffetone discusses the overtraining syndrome and how it differs from over-reaching in this episode of The Uphill Athlete with Scott Johnston. He also offers tips on how to…
Using the MAF 180 Formula to improve the aerobic system and burn more fat slows the aging process and reduces the risk of physical injury as well as most diseases….
Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic…
In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
Former world and national champion triathlete Colleen Cannon welcomes Dr. Phil Maffetone to her Running Quest program with this cutting-edge discussion on training, wellness and longevity in sports and life….
Dr. Phil Maffetone discusses different body types, how to know if you are overfat, successful aging, improving strength, and adaptation to rapidly changing environmental factors in this four-part series with...
Read More
Dr. Phil Maffetone talks about the overfat pandemic, dangers of sugar, improving your immune system and the benefits of fat-burning for human performance. Listen here.
Join Dr. Phil Maffetone and host Tawnee Prazak Gibson for this discussion about seasonal allergies — an indication that your health is impaired on some level. This also affects your…
Dr. Phil Maffetone provides unique and positive information about how to control your risk of COVID-19 infection, including addressing your immediate as well as long-term needs. Plus, suggestions for how…
Ironman triathlon legend Mark Allen explains how adopting a slower pace for training using the MAF Method and MAF 180 Formula made him faster in races leading to his ultimate…
Dr. Phil Maffetone discusses why weight loss can be so difficult for runners in this Trail Runner Nation Podcast. He also explains the overfat pandemic, new numbers, and why even…
With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing. Dr. Phil Maffetone sifts out fact from fiction about the harmful effects…
Dr. Phil Maffetone goes unleashed in this episode of the “Get Over Yourself” podcast with host Brad Kearns, taking to task the mainstream medical system and junk food industry, while…
In this special episode of the Endurance Planet podcast, Dr. Phil Maffetone and six-time Ironman Triathlon champ Mark Allen join host Tawnee Prazak Gibson for a insightful discussion about the…
Join host Simon Ward and guest Dr. Phil Maffetone on The Triathlon Coach Podcast Channel for a wide-ranging discussion of topics pertaining to the MAF Method. In this 100th episode…
In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the MAF 180 Formula and managing…
Many problems in the body start with a primary problem in the feet. While your feet may not be sore it doesn’t mean that they are not causing you pain…
In this Endurance Planet interview with host Tawnee Prazak, Dr. Phil Maffetone revisits his time-honored MAF 180 Formula for aerobic heart-rate training, with adjustments and changes to the formula, and…
Dr. Phil Maffetone discusses the MAF Method, The MAF 180 Formula for heart-rate training, and other topics of interest to runners on this edition of The Marathon Training Academy podcast.
Phil takes on the myth that the MAF system doesn't work in this episode of "The Real Food Reel" podcast with host Steph Lowe. Listen in and learn more about...
Read More
Host Steph Lowe and Dr. Phil Maffetone discuss the overfat pandemic, the influence of Big Sugar and the Westernized diet on world health, human metabolism, and the effect of the…
Join Dr. Phil Maffetone and Endurance Planet host Tawnee Prazak for this discussion on the eight steps to mastering MAF, healthy body fat ranges, and how athletes can decrease health…
Mark Allen and Dr. Phil Maffetone discuss the legendary Ironman champ’s success with using the MAF Method. Special thanks Endurance Planet
Join Dr. Phil Maffetone, along with bestselling author Christopher McDougall and seven-time world champion pack-burro racer and author Hal Walter for a discussion about living a primal and functional life…
On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
Join Dr. Phil Maffetone and Professor Paul Laursen in their first online discussion following publication of their groundbreaking research paper in Frontiers of Public Health exposing the overfat pandemic. In…
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.
Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore,…
Dr Phil Maffetone sits down with TriSpecific to discuss fitness and health. How they don’t always share the same bed and that endurance athletes aren’t getting heart issues so much due…
This second interview between Simon Wegerif and Dr. Phil Maffetone covers the MAF Method, and how it can improve performance, fat-burning efficiency and heart rate variability (HRV).
On this show Dr. Phil Maffetone and Alan Couzens discuss the pros and cons of metabolic testing, plus Phil answers some MAF questions. Special thanks Endurance Planet
Dr. Phil Maffetone discusses “The Nature of Endurance” in this Heroes Ultra Crete training video.
On this show, we analyze these 10 variables that could tell you more about your fat-burning. Special thanks Endurance Planet
Dr. Phil Maffetone discusses using heart-rate monitors to help athletes tune in to their optimal fat-burning levels to achieve better health and fitness.
Dr. Tim Noakes and Dr. Phil Maffetone discuss hydration and electrolytes, hyponatremia prevention, and why health matters above all. Special thanks Endurance Planet
