MAF training with Dr Phil Maffetone

By March 12, 2016Podcasts

This second interview between Simon Wegerif and Dr. Phil Maffetone covers the MAF Method, and how it can improve performance, fat-burning efficiency and heart rate variability (HRV).


  • Ward says:

    A great addition to your site would be making it easy to download podcasts. I never listen sitting in front of the computer and like most (I think) listen while walking, running, or driving. The website keeps getting better and better.

  • BJ Thomas says:

    I give Ward a second on his previous comment!

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