Mark Allen discusses his success with using the MAF Method.

By July 17, 2017Podcasts

Mark Allen and Dr. Phil Maffetone discuss the legendary Ironman champ’s success with using the MAF Method.

Special thanks
Endurance Planet


  • Mateusz says:

    This podcast seems to be broken at the moment for some reason. Is it just me or a general issue?

  • Scott Abraham says:

    I just started the MAF program this week. I’m 53 which puts me at 127 HR for aerobic fat burn. My slow pace is around a 9 minute mile with a HR around 140. Anaerobic?
    I plan to train around 127-132 HR which is just under a 11 min mile for my June HM. With a marathon this Sat should I adopt this now? This is my 3rd Marathon in 6 months. My road time was 3:50 I would like to be under 4 hours on Sat. My training has been sub par on this cycle with my longest run at 14 miles. And missing 1 long run. Thanks! Enjoying what you do.

    • Scott:

      Yes, it is anaerobic. Although it’s not “high-intensity training” in the HIT sense, 140 (for you) is not a heart rate you want to run most of your miles at. I recommend that you taper for the marathon, allowing for at least 1 day of complete rest before it (but preferably 2). More training at this point won’t really give your body any more adaptations. Rest and prepare.

  • James Hanrahan says:

    How do I download this podcast to listen to at a later time off line

Leave a Reply