Dr Phil Maffetone sits down with TriSpecific to discuss fitness and health. How they don’t always share the same bed and that endurance athletes aren’t getting heart issues so much due to partaking in these immensely rewarding and enjoyable pathways but more likely how they’re are going about them. As athletes we aren’t immune to the typical yet avoidable western diseases — and these diseases necessarily increased due to the fields we play on. So today we get down to what’s truly important, so you can live life large and be healthy while doing it.
1:59 Marathon Aerobic Exercise Anaerobic Exercise Barefoot Running Brain Function Cancer Carbohydrate Intolerance Coronavirus COVID-19 Disease endurance Exercise Fat-Burning fatigue Fitness Folate gait health Healthcare heart disease heart rate High-Intensity Exercise imbalance inflammation injury Junk Food Low-Carb MAF MAF Method Marathon muscles Nutrition Overfat Overweight Phil Maffetone running science shoes Strength strength training Stress Sugar sugar addiction vitamins Weight Loss