Debunking myths with Dr. Phil

By September 18, 2018Podcasts
Steph - Natural Nutritionist

Phil takes on the myth that the MAF system doesn’t work in this episode of “The Real Food Reel” podcast with host Steph Lowe. Listen in and learn more about how to transform your aerobic energy system, burn fat, and eat to support your health, performance and athletic longevity.

One Comment

  • O. Balda says:

    Check 22:12-22:30. “Run at night when nobody could see you”. I felt so humilliated that I decided to do just that and after 3 months “in darkness” I returned to daylight training. If you feel like I did, take that joke seriously. It works.

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