New study shows the importance of fat-burning during high-intensity training. (more…)
Dr. Phil MaffetoneSeptember 14, 2015
I don’t keep track of which "health" lifestyle craze we’re in the midst of right now, but the odds are there’s at least one that’s grabbing a lot of headlines.…
Dr. Phil MaffetoneMay 1, 2015
As both physician and coach, working with an athlete is an ongoing process of intense assessment followed by specific actions. Included are various physical, biochemical, mental, and emotional evaluations that…
Dr. Phil MaffetoneApril 30, 2015
Take Your Workouts Out of the Gym: Simple and Safe "Natural" Strength Training for Bones and Muscles Clearly, activities such as chopping wood, building stone walls or lifting weights, can…
Dr. Phil MaffetoneApril 30, 2015