New study shows the importance of fat-burning during high-intensity training.
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Throughout my career, I have recommended many types of anaerobic training. This includes intervals on the track, hill training on the bike, hard 100s in the pool, and various types…
I don’t keep track of which “health” lifestyle craze we’re in the midst of right now, but the odds are there’s at least one that’s grabbing a lot of headlines….
As both physician and coach, working with an athlete is an ongoing process of intense assessment followed by specific actions. Included are various physical, biochemical, mental, and emotional evaluations that…
Take Your Workouts Out of the Gym: Simple and Safe “Natural” Strength Training for Bones and Muscles Clearly, activities such as chopping wood, building stone walls or lifting weights, can…