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Dr. Phil Maffetone
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The MAF Files

Original health & fitness articles
Rethinking Carbohydrates Athletic PerformanceExerciseFat-Burning Journal

Rethinking roles of carbohydrates and fat for performance

New study shows the importance of fat-burning during high-intensity training. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneSeptember 14, 2015
Weight Lifting ExerciseLifestyle & Stress

Phil’s Favorite Anaerobic and Strength Workouts

Throughout my career, I have recommended many types of anaerobic training. This includes intervals on the track, hill training on the bike, hard 100s in the pool, and various types…
Dr. Phil Maffetone
Dr. Phil MaffetoneMay 3, 2015
Exercise

Exercise in Moderation is a New Discovery! Really?

I don’t keep track of which "health" lifestyle craze we’re in the midst of right now, but the odds are there’s at least one that’s grabbing a lot of headlines.…
Dr. Phil Maffetone
Dr. Phil MaffetoneMay 1, 2015
Exercise

Why I No Longer Like Lactate Testing: Prime Appraisal or Wasted Effort?

As both physician and coach, working with an athlete is an ongoing process of intense assessment followed by specific actions. Included are various physical, biochemical, mental, and emotional evaluations that…
Dr. Phil Maffetone
Dr. Phil MaffetoneApril 30, 2015
Hal Walter Strength Training ExerciseLifestyle & Stress

Strength Training, Part 2: Natural versus Artificial

Take Your Workouts Out of the Gym: Simple and Safe "Natural" Strength Training for Bones and Muscles Clearly, activities such as chopping wood, building stone walls or lifting weights, can…
Dr. Phil Maffetone
Dr. Phil MaffetoneApril 30, 2015

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  • The 180 Formula: Heart-rate monitoring for real aerobic training. May 6, 2015
  • Carbohydrate Intolerance and the Two-Week Test December 17, 2016
  • Want Speed? Slow Down!  April 30, 2015
  • What is the MAF Test? May 6, 2015
  • What is MAF? October 16, 2017

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  • Home
  • Method
  • Supplements
  • App
  • Knowledge Base
    • Articles
    • Research Papers
    • Podcasts
  • Recipes
    • All Recipes
    • Two-Week Test
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • About
    • Phil Maffetone
    • MAF Founding Coaches & Practitioners
    • Team
    • Success Stories
    • Contact
  • FAQ
  • Shop