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The MAF Files

Original health & fitness articles
Heart Rate Adjustment Health and Fitness

Heart Rate Check

These two simple tests with a heart monitor could warn you of a potential cardiac issues. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneNovember 11, 2019
New Medicine Health

‘New Medicine,’ same old problems

Despite the use of technology to explore genetic data, the elephant in the exam room remains the individual patient. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneMarch 19, 2018
Nutrition

Six tips for reducing inflammation without drugs

Whether you have it or want to avoid it, these tips can help keep the silent killer at bay. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneFebruary 3, 2017

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  • The 180 Formula: Heart-rate monitoring for real aerobic training. May 6, 2015
  • Carbohydrate Intolerance and the Two-Week Test December 17, 2016
  • Want Speed? Slow Down!  April 30, 2015
  • What is the MAF Test? May 6, 2015
  • What is MAF? October 16, 2017

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  • Home
  • Method
  • Supplements
  • App
  • Knowledge Base
    • Articles
    • Research Papers
    • Podcasts
  • Recipes
    • All Recipes
    • Two-Week Test
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • About
    • Phil Maffetone
    • MAF Founding Coaches & Practitioners
    • Team
    • Success Stories
    • Contact
  • FAQ
  • Shop