Forget the ‘Five Food Groups.’ Here are the two foods that spark the most fat-burning. (more…)
Dr. Phil MaffetoneSeptember 15, 2021
Five good reasons to make sure you’re getting enough of this vital macronutrient, especially for athletes and other active people. (more…)
Dr. Phil MaffetoneOctober 2, 2017
Low-carb, ketogenic, low-fat, high/low-whatever is really just hype. (more…)
Dr. Phil MaffetoneFebruary 27, 2017
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