This article brings together the combined perspectives of a sports clinician (PM) and a professor of sociology (RS), both of whom have shared the observation that the no-pain, no-gain mindset,…
This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. (more…)
Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. (more…)