Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020
In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
Dr. Phil MaffetoneNovember 3, 2020
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