De manera similar al resto del mundo, la población Hispana mundial está en medio de una pandemia global de sobregrasa. Un estudio del 2017 estima que hasta un 76 por…
Ivan Rivera, MAF Product DirectorApril 20, 2021
To all MAF Community Members: Would you like contribute to an exciting new wave of research on aerobic training? In the weeks to come we will be compiling research data…
Ivan Rivera, MAF Product DirectorApril 5, 2016
This article describes the guidelines for how to re-incorporate foods eliminated during the Two-Week Test. What is the Post-Test? The Post-Test is meant to determine if any of the carbohydrates…
Ivan Rivera, MAF Product DirectorJanuary 24, 2016
Many health experts agree avoiding the sun may be a serious risk for disease. Is avoiding the sun as big a health risk as smoking cigarettes? Many health experts believe…
Ivan Rivera, MAF Product DirectorJanuary 24, 2016
This title has a certain ring to it – like the first line of a good song I never wrote. It’s one of those obvious statements, but also one that’s…
Ivan Rivera, MAF Product DirectorMay 1, 2015
When you are often ill, injured, or at a higher risk for overtraining, it is extremely important to rest as much as possible and to exercise exclusively at an aerobic…
Ivan Rivera, MAF Product DirectorJanuary 23, 2015
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