Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020
Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)
Dr. Phil MaffetoneJune 16, 2020
Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)
Dr. Phil MaffetoneAugust 20, 2019
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