Fat Archives - Dr. Phil Maffetone

Fat-Burning Journal

Two foods for fat-burning

Forget the ‘Five Food Groups.’ Here are the two foods that spark the most fat-burning. (more…)

Dr. Phil MaffetoneSeptember 15, 2021

High Intensity Training (HIT)

Athletic Performance Fat-Burning Journal

HIIT the Fat

New study shows fat to be an effective fuel for high-intensity training. (more…)

MAF NewswireApril 30, 2018

Fat-Burning Journal Nutrition

Why one-size-fits-all diets don’t work

Low-carb, ketogenic, low-fat, high/low-whatever is really just hype. (more…)

Dr. Phil MaffetoneFebruary 27, 2017