Heart-Rate Training Archives | Dr. Phil Maffetone

Heart Rate Training

Health

Physiology journal publishes MAF Method

New research emphasizes burning body fat for energy, health and fitness — like our early ancestors. (more…)

MAF NewswireMay 7, 2020

180 Formula Revisited

Exercise

The MAF 180 Review

New thoughts on the MAF 180 Formula after more than 35 years of success. (more…)

Dr. Phil MaffetoneOctober 30, 2018

James Hall

Endurance Sports

Peak Performance

MAF Method helps James Hall bag Gran Paradiso in the Alps (more…)

Hal WalterOctober 31, 2017