Athletic Performance Very-low carbohydrate, high-fat diet outperforms high-intensity interval training in lowering body fat Cardiorespiratory fitness improved with exercise and was not impaired by the VLCHF diet (more…)MAF NewswireDecember 13, 2021
Fat-Burning JournalHealth Got Keto? Myths and miracles of the ketogenic condition. (more…)Dr. Phil MaffetoneMarch 25, 2019
ExerciseNutritionOriginal Research Case study: Reductions in training load and dietary carbohydrates help restore health and improve performance in an Ironman triathlete This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. (more…)Dr. Phil MaffetoneAugust 23, 2017
Fat-Burning JournalNutrition The Future of Fat-Burning Scientific support for low-carb/nutritional ketosis rises at the inaugural Metabolic Therapeutics Conference. (more…)Dr. Phil MaffetoneFebruary 5, 2016
Nutrition What Is a Low-Carb Diet? Have good fats finally replaced bad carbs in the diet as the accepted approach to reach optimal health and fitness? (more…)Dr. Phil MaffetoneDecember 4, 2015
Fat-Burning JournalLifestyle & Stress The Weight-Loss Game: A spectacular failure How to address and treat the real cause of excess body fat. (more…)Dr. Phil MaffetoneOctober 4, 2015