The human body is naturally built for endurance, but it doesn't come with an instruction manual. (more…)
Hal WalterAugust 30, 2015
It’s all in the family for these triathletes. The family that races together wins together. That was the case recently for the Bill Coppel and Kathy Fulton family when both…
Hal WalterAugust 15, 2015
In this interview on Trailrunner Nation, Phil brews up a cozy cup of his fat-burning coffee (for non-coffee drinkers, try Phil’s Shake) to talk about rhythm of music, life and…
Dr. Phil MaffetoneAugust 15, 2015
Quick sprint to escape storm renews survival instinct It was a rainy day in South Gilboa, the name I’ve given my farm in Upstate New York. A brief clearing of…
Dr. Phil MaffetoneAugust 6, 2015
Know your numbers and what they really mean in relation to fitness and health. Resting heart rate is an easily measurable parameter of overall health and fitness. This surprisingly simple…
Dr. Phil MaffetoneAugust 5, 2015
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