Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
Dr. Phil MaffetoneMarch 28, 2017
Studies show hard workouts quickly improve athletic performance, but if they come with an injury rate of 50 percent would you still do them? (more…)
Dr. Phil MaffetoneMarch 14, 2017
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