Health UPDATE: Blood pressure — a better approach Most blood pressure evaluations are performed inaccurately due to human or mechanical error. Is there a better way? (more…)Dr. Phil MaffetoneSeptember 28, 2020
Health COVID-19: Science or science fiction? Perhaps we should wear masks to keep from eating junk (more…)Dr. Phil MaffetoneSeptember 22, 2020
Health What’s your body fat percentage? How much is too much, too little, or just right — and how best to measure it? (more…)Dr. Phil MaffetoneSeptember 14, 2020
Health Self-managing health and fitness in the digital age How can we best personalize our exercise needs? The foods to eat? Can we reduce the risk of injury, illness and disease? Yes. Just ask. (more…)Dr. Phil MaffetoneSeptember 8, 2020
Health Sugar’s three-pronged pitchfork The unique vicious cycle of craving and addiction goes beyond sweet taste. (more…)Dr. Phil MaffetoneSeptember 1, 2020