Editors' choice of the very best health and fitness features from over the years. (more…)
Ivan Rivera, MAF Product DirectorJune 12, 2017
These simple tips will help you assess if you are burning more fat for fuel. (more…)
Dr. Phil MaffetoneDecember 15, 2016
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Dr. Phil MaffetoneDecember 14, 2016
The journey to better health is unique for all of us but here are seven tips everyone should take seriously. (more…)
Dr. Phil MaffetoneMarch 10, 2016
Updated July 2020 A heart-rate monitor is the most important tool for developing optimal endurance and better fat-burning. This simple device is a valuable tool that not only guides your…
Dr. Phil MaffetoneMay 6, 2015
A great night’s sleep is part of the foundation for good health. Good sleep is not restless and shouldn’t involve waking up during the night, and you should arise in…
Dr. Phil MaffetoneMay 6, 2015
In nature, there is a family of folates naturally occurring in various foods. Like other natural vitamins, they are biologically active as coenzymes in the body, helping many vital reactions…
Dr. Phil MaffetoneMay 1, 2015
Can spending more time in the sun improve athletic performance? The ancient Greeks believed athletes should be well bathed by the sun, and their elite athletes trained at the beach,…
Dr. Phil MaffetoneApril 30, 2015
MAF Strength eBook
MAF eLearning Course
The MAF Method
Free eBook
