Athletic PerformanceEndurance SportsExerciseHealth How HIIT Helps and Hurts High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)Dr. Phil MaffetoneJanuary 20, 2018
Athletic PerformanceEndurance SportsExercise MAF for Power Sports Tennis anyone? How about team sports and car-racing? We all need aerobic fitness to prevent injuries, get healthy, and burn off more fat. (more…)Dr. Phil MaffetoneApril 4, 2017
