Health Fasting update: friend or fad? Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)Dr. Phil MaffetoneJune 16, 2020
Lifestyle & StressNutrition Fasting without starving Many assume that fasting is a healthy activity. In some cases this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap…Dr. Phil MaffetoneJune 5, 2017
