Heart disease is preventable. It even occurs in runners. In the 2008 U.S. Olympic marathon trials, Ryan Shay collapsed and died about five miles into the race. There have been…
Dr. Phil MaffetoneApril 30, 2015
An excerpt from "The Big Book of Endurance Training and Racing" by Dr. Phil Maffetone. Call it hitting the wall or bonking, but when your brain and body feel like…
Dr. Phil MaffetoneApril 30, 2015
Whenever we see or hear the word “core,” thoughts of grueling strength sessions, sweat, and six-pack abs come to mind. Many think that so-called core muscles are comprised only of anaerobic…
Dr. Phil MaffetoneApril 30, 2015
We run, bike, swim, sleep, walk and do many other physical, chemical and mental activities. It all requires energy, and the more we have directly affects our human performance. Those…
Dr. Phil MaffetoneApril 29, 2015
Achieving ultimate energy for athletes—-answering questions on ketosis, carbohydrates, and fats. The notion of getting fast on fat is the other side of a key issue in endurance science. “Want…
Dr. Phil MaffetoneApril 28, 2015
It was around 1972 that I first experienced the wonders of super high fat burning and ketosis. It occurred during a two week fast (water only). Although a busy student…
Dr. Phil MaffetoneApril 27, 2015
A Toxic Combo that Might Contribute to the Fall of the Human Race Despite the slim odds, the earth can be hit by a devastating meteor. It has in the…
Dr. Phil MaffetoneApril 16, 2015
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