Health Self-managing health and fitness in the digital age How can we best personalize our exercise needs? The foods to eat? Can we reduce the risk of injury, illness and disease? Yes. Just ask. (more…)Dr. Phil MaffetoneSeptember 8, 2020
Fat-Burning JournalNutrition New study finds Americans fatter than ever Researchers find 91 percent of adults and 69 percent of children at risk of impaired health. (more…)Dr. Phil MaffetoneNovember 7, 2017
Fat-Burning Journal Overfat Facts Ten take-aways from all the hype surrounding the world’s newest, most widespread and dangerous pandemic. (more…)Dr. Phil MaffetoneMay 2, 2017