Is Hyponatremia Media Hype or Serious Public Health Concern? Drinking fluids during training and racing will soon be reaching a boiling point of controversy and not for reasons you might…
Dr. Phil MaffetoneMay 1, 2015
Rarely are specific subjects in sports and health so well detailed with objective research and unbiased opinions. But such is the case with a new book on the topic of…
Dr. Phil MaffetoneApril 30, 2015
An excerpt from "The Big Book of Endurance Training and Racing" by Dr. Phil Maffetone. Call it hitting the wall or bonking, but when your brain and body feel like…
Dr. Phil MaffetoneApril 30, 2015
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