Health Fasting update: friend or fad? Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)Dr. Phil MaffetoneJune 16, 2020
Fat-Burning JournalNutrition The calorie trap Low-cal eating can increase energy levels, prevent and treat disease and positively influence aging. However, it also can also trash metabolism, increase body fat and lead to malnutrition. Here are…Dr. Phil MaffetoneOctober 23, 2019
