Athletic Performance The growing case against stretching This long-standing tradition from PE classes of yore is finally on its way out. Real physical flexibility = aerobic + warm up + strength. (more…)Hal WalterDecember 15, 2020
ExerciseLifestyle & Stress Dangers of Stretching Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. (more…)Dr. Phil MaffetoneAugust 1, 2017
