Many health experts agree avoiding the sun may be a serious risk for disease. (more…)
Dr. Phil MaffetoneApril 24, 2016
Can spending more time in the sun improve athletic performance? The ancient Greeks believed athletes should be well bathed by the sun, and their elite athletes trained at the beach,…
Dr. Phil MaffetoneApril 30, 2015
Seeing the natural light of the sun helps the brain work better. No, not staring into the sun, but allowing the eyes to be exposed to natural outdoor light—contact lenses,…
Dr. Phil MaffetoneApril 29, 2015
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