These natural compounds found in plants may be more important to health and fitness than vitamins and minerals. (more…)
Dr. Phil MaffetoneNovember 20, 2018
By Coralee Thompson, M.D. All women are at risk for developing breast cancer. If a diagnosis has been made most likely you’ll be undergoing one or more treatments that could…
Dr. Phil MaffetoneMay 1, 2015
Read Part 1 Almost everyone feels muscle fatigue. Normally, it can be noticed during a race, hard training session, or a long workout. But if pushed too much we feel…
Dr. Phil MaffetoneMay 1, 2015
Hidden among the media hysteria and panicking public reaction is one of the best ways to protect ourselves – choosing a healthy immune system Each year people ask me if…
Dr. Phil MaffetoneApril 30, 2015
There are five main sources of vitamin D. In the previous article we discussed supplementation for those who have a serious Vitamin D Deficiency or cannot get it from the…
Dr. Phil MaffetoneApril 30, 2015
Can spending more time in the sun improve athletic performance? The ancient Greeks believed athletes should be well bathed by the sun, and their elite athletes trained at the beach,…
Dr. Phil MaffetoneApril 30, 2015
Seeing the natural light of the sun helps the brain work better. No, not staring into the sun, but allowing the eyes to be exposed to natural outdoor light—contact lenses,…
Dr. Phil MaffetoneApril 29, 2015
Vitamin A was first discovered in butterfat and cod liver oil in 1913. While these two foods are still great sources of this vital nutrient, fruits and vegetables don’t have…
Dr. Phil MaffetoneApril 29, 2015
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