Focusing on more than one activity at a time can improve your ability to do so, while also boosting brain function. (more…)
Dr. Phil MaffetoneSeptember 27, 2015
Dr. Tim Noakes and Dr. Phil Maffetone discuss hydration and electrolytes, hyponatremia prevention, and why health matters above all. Special thanks Endurance Planet
Dr. Phil MaffetoneSeptember 15, 2015
New study shows the importance of fat-burning during high-intensity training. (more…)
Dr. Phil MaffetoneSeptember 14, 2015
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