On this show, we analyze these 10 variables that could tell you more about your fat-burning. Special thanks Endurance Planet
Dr. Phil MaffetoneJanuary 30, 2016
One of the most important parts of maintaining a good diet is having the know-how to do so. This is why we’re sharing with you two long food lists, one…
Dr. Phil MaffetoneJanuary 25, 2016
This article describes the guidelines for how to re-incorporate foods eliminated during the Two-Week Test. What is the Post-Test? The Post-Test is meant to determine if any of the carbohydrates…
Ivan Rivera, MAF Product DirectorJanuary 24, 2016
Many health experts agree avoiding the sun may be a serious risk for disease. Is avoiding the sun as big a health risk as smoking cigarettes? Many health experts believe…
Ivan Rivera, MAF Product DirectorJanuary 24, 2016
How much vitamin D you need maintain normal, healthy levels is different for everyone. A simple blood test should be performed as necessary to monitor your vitamin D levels. If…
Dr. Phil MaffetoneJanuary 24, 2016
Eating sufficient amounts of foods to provide adequate folate is important for everyone. This means consuming real food and avoiding junk food. This is accomplished when enough vegetables are consumed,…
Dr. Phil MaffetoneJanuary 24, 2016
Dr. Phil Maffetone discusses using heart-rate monitors to help athletes tune in to their optimal fat-burning levels to achieve better health and fitness.
Dr. Phil MaffetoneJanuary 24, 2016
Addressing Stress Stress is such a powerful influence on health and fitness that even if you are doing everything right in terms of diet, nutrition and exercise, it can prevent…
Dr. Phil MaffetoneJanuary 23, 2016
Traditionally thought of as a pre-race strategy to significantly improve performance, tapering can also help you get more from long and hard workouts while reducing the risk of overtraining (more…)
Dr. Phil MaffetoneJanuary 22, 2016
Following the new gov.diet could be a script for the perfect horror film. (more…)
Dr. Phil MaffetoneJanuary 14, 2016
After seven decades of bad nutritional advice, let a new era of balanced and healthy eating begin. (more…)
Dr. Phil MaffetoneJanuary 1, 2016
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