New study shows fat to be an effective fuel for high-intensity training. (more…)
MAF NewswireApril 30, 2018
Just because grain-based processed foods don't contain wheat doesn't mean they are good for you. (more…)
Dr. Phil MaffetoneApril 23, 2018
You can't live without it, but it's also a driving force behind the aging process and the development of disease. Here's how to strike a balance. (more…)
Dr. Phil MaffetoneApril 16, 2018
Researchers say 'nutrition transition' to high-sugar diet is wreaking havoc on health in a country where many are hungry. (more…)
MAF NewswireApril 10, 2018
Just how much of a bad habit is bad for you? Cigarettes, added sugar, exercise imbalance and excess mental stress have no safe dose. But there is something you can…
Dr. Phil MaffetoneApril 2, 2018
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