New thoughts on the MAF 180 Formula after more than 35 years of success. (more…)
Dr. Phil MaffetoneOctober 30, 2018
The best sauces add flavor, color, variety, nutritive properties, and can turn leftovers into a gourmet meal. Even simple ones work well. (more…)
Dr. Phil MaffetoneOctober 17, 2018
Einstein revolutionized physics and may have done a similar 180 in exercise science (more…)
Dr. Phil MaffetoneOctober 14, 2018
Most people are familiar with the notion that increasing carbohydrate intake before competition can increase energy stores. But for some there may be real dangers to carbo-loading. Here are eight…
Dr. Phil MaffetoneOctober 8, 2018
The who, what, when, where, why and how it can happen to anyone, including health practitioners and patients, athletes and dieters, teachers and students, mothers and fathers, you and me.…
Dr. Phil MaffetoneOctober 1, 2018
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