“High fat” and “low fat” can still be confusing and impractical terms, especially considering that men and women respond differently. Here’s a simple explanation. (more…)
Dr. Phil MaffetoneOctober 26, 2020
Monitoring your heart rate during exercise is critical to the success of the MAF Method so it is important to get real time feedback using an accurate device. There are…
Dr. Phil MaffetoneOctober 1, 2020
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