Creativity is a demonstration and representation of our inner being, a communication and outpouring to all, an articulation of hidden personas, a statement of emotion, a brave assertion — and…
Dr. Phil MaffetoneJune 28, 2021
I still recommend listening to your body instead, but many people play music, and many have asked me for suggested playlists. Whatever the workout, you can listen to MAF Music!…
Dr. Phil MaffetoneJune 14, 2021
Improving strength doesn't mean going to the gym or blocking out workout time, unless you really want to. (more…)
Hal WalterJune 8, 2021
Dr. Phil Maffetone tells firsthand how he developed his famed MAF 180 Formula for heart-rate training. Plus, natural strength training, how to fix your feet, and the role of music…
MAF NewswireJune 1, 2021
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