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Dr. Phil Maffetone

Exercise

Gait, Part 2

If you haven't read part 1, get to it here. A Quick Primer on Running Right The notion of barefoot running to improve your form and gait is fine and…
Dr. Phil Maffetone
April 30, 2015
Exercise

Gait, Part 1

Why Every Runner is Different, and How You Can Go Faster, Be More Efficient, and Lessen the Risk of Injury The term gait has been thrown around like an old…
Dr. Phil Maffetone
April 30, 2015
Exercise

101 MAF Heart Rate Zones

Thirty-five years ago, while developing the MAF 180 Formula, MAF Test and other key endurance approaches, the first training zones included only two: One being aerobic, the other anaerobic. Simple.…
Dr. Phil Maffetone
April 30, 2015