All Posts By

Dr. Phil Maffetone

Exercise

The Myth of the Peak

An excerpt from "The Big Book of Endurance Training and Racing," by Dr. Philip Maffetone Periods of significant levels of fitness in endurance athletes—the highs and lows that frequently occur…
Lifestyle & StressNutrition

Vegetarianism

Some individuals choose to not eat animal products, including meat and fish, for various reasons. Most people claim ethical, health, religious, political, cultural, or emotional reasons for being vegetarian. Ovo-vegetarians…