All Posts By

Dr. Phil Maffetone

Brown BearExerciseNutrition

Big Bear

In nature, body fat is a valuable commodity Riding a mountain bike on animal trails through the woods is a longtime favorite workout. My trusty bike easily absorbs surprise stones…
Dr. Phil Maffetone
July 19, 2015
AbsExercise

Abdominal Addendum

The recent article on abdominal muscles resulted in several comments and questions. I will address many of them here. Several people asked about low back pain and abdominal muscle tone.…
Dr. Phil Maffetone
June 14, 2015
Exercise

What is the MAF Test?

An objective measure of aerobic progress and an early-warning test for potential training problems. Among the important benefits of using a heart monitor is the ability to objectively measure your…