Slow dinner

By October 30, 2016October 31st, 2016Lifestyle & Stress, Nutrition

Three easy meals that cook up relaxing and nutritious endings to the day.

Dinner should be a relaxed meal, eaten without rush, a long evening’s feast of gastronomical pleasures.

This does not mean overeating, of course, but enough delicious food, including dessert, to end the day and prepare for the next.

In our modern fast-paced society, these events are becoming too infrequent. But it need not mean we should ever eat tasteless fast food that’s not healthy or enjoyable. Our TV-dinner society is alive but unwell, with today’s fast-food dinners looking much different. Avoid these by choosing more wisely.

By planning and preparing ahead of time, you can have a healthy, nutritious and relaxing dinner ready to go most evenings. Slow-cooked meals are one healthy way to avoid dinner stress, and they also often provide leftovers for lunches or more dinner the next day. 

If you start the day with a healthy breakfast, have a good lunch and eat healthy snacks midmorning and afternoon, dinner should be your smallest meal. Skipping breakfast, a skimpy lunch, and overeating in the evening can wreck your metabolism and your gut.

Slow-cooked meals can be made in a crockpot, or in the oven with a heavy covered casserole dish or Dutch oven — porcelain-coated cast-iron pans are great. It often works well to sear a roast or chicken for a short period at high heat before placing in the crockpot or Dutch oven at low heat (around 200° F) with vegetables and some liquid (either water or stock).

Many dishes like this can be cooked all day while you are away or at work, allowing you to return home to an inviting aromatic atmosphere and a tender dinner. For some of these dishes you may wish to remove the lid and place in a hot oven (375-400°) for a few minutes to brown the outside.

Dinners like this also can provide the basis for the next evening’s meals, combined with other items from the refrigerator, for a sampling of tasty leftovers you’ve accumulated over the past few days.

Of course on those days when you don’t find time for a slow-cook meal, a simple dinner can always be a small salad with some protein, or an egg dish with vegetables. Either way, dinner should be easy, delicious and relaxing.

Gourmet meals that are quick and easy to make, delicious and nutritious, should be our daily cuisine. It’s all about planning and using some simple short-cuts that don’t sacrifice quality. Here are three recipes that are old-fashioned meat-and-vegetable meals. You could create several different dishes by simply varying the kind of meats, and vegetables in these three simple, delicious and nutritious dinners:

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