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Dr. Phil Maffetone

Reverse Tipping PointNutrition

The Reverse Tipping Point

  Despite a recent trend showing reductions in consumption of refined carbohydrate, it’s not significant enough to stop the epidemics of fatness and disease. It’s too little too late as…
Dr. Phil Maffetone
January 29, 2016
Nutrition

Food Guidelines

One of the most important parts of maintaining a good diet is having the know-how to do so. This is why we’re sharing with you two long food lists, one…
Dr. Phil Maffetone
January 25, 2016
Nutrition

Folate Food Guidelines

Eating sufficient amounts of foods to provide adequate folate is important for everyone. This means consuming real food and avoiding junk food. This is accomplished when enough vegetables are consumed,…
Dr. Phil Maffetone
January 24, 2016