Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Dr. Phil MaffetoneDecember 8, 2016
This paper defines the MAF HR, discusses its importance, and relates it to other standard physiological parameters. Dr. Philip Maffetone I. Introduction Heart-rate monitoring is essential to exercise prescription by health…
Dr. Phil MaffetoneJune 22, 2016
A systematic approach to building health and fitness while improving overall human performance and preventing injury, illness and disease. Dr. Philip Maffetone Introduction In a society strongly emphasizing health, well-being…
Dr. Phil MaffetoneJune 22, 2016
A simple survey can help evaluate children, and the remedy for better health is even easier. (more…)
Dr. Phil MaffetoneApril 16, 2016
Scientific support for low-carb/nutritional ketosis rises at the inaugural Metabolic Therapeutics Conference. (more…)
Dr. Phil MaffetoneFebruary 5, 2016
New York Times bestselling author explores partnerships with animals and human performance in new series. (more…)
Hal WalterDecember 4, 2015
How to address and treat the real cause of excess body fat. (more…)
Dr. Phil MaffetoneOctober 4, 2015
New study shows the importance of fat-burning during high-intensity training. (more…)
Dr. Phil MaffetoneSeptember 14, 2015
Societal shift in carbohydrate, fat and protein intake behind overfat epidemic. (more…)
Dr. Phil MaffetoneJuly 1, 2015
Find and fix these 7 health and fitness hazards that can slow you down One of the most common questions I receive is from athletes asking why, despite all the…
Dr. Phil MaffetoneMay 22, 2015
Your Brain Might be Telling You One Thing, but Your Body is Saying Something Different Most people think they know what aerobic means, or so they say. When asked, many associate…
Dr. Phil MaffetoneMay 6, 2015
For more than five hours of rigorous racing, Walter relied on water only, and his stored body fat for fuel.
Hal Walter won the 29-mile World Championship Pack-Burro Race in…
Dr. Phil MaffetoneMay 1, 2015
After decades of being led astray by the calorie-counting myth, it’s time to put the idea to sleep. In a healthy environment, all animals know how much of what foods…
Dr. Phil MaffetoneApril 30, 2015
We run, bike, swim, sleep, walk and do many other physical, chemical and mental activities. It all requires energy, and the more we have directly affects our human performance. Those…
Dr. Phil MaffetoneApril 29, 2015
Achieving ultimate energy for athletes—-answering questions on ketosis, carbohydrates, and fats. The notion of getting fast on fat is the other side of a key issue in endurance science. “Want…
Dr. Phil MaffetoneApril 28, 2015
It was around 1972 that I first experienced the wonders of super high fat burning and ketosis. It occurred during a two week fast (water only). Although a busy student…
Dr. Phil MaffetoneApril 27, 2015
Nothing impacts humanity more than the air we breathe and food we consume. These simple essentials generate energy for our brains to think and bodies to act. But not just…
Dr. Phil MaffetoneApril 16, 2015
Why is it so difficult for so many people to even consider giving up sugar and sugar-containing foods, and refined carbohydrates? It’s easier said than done. Dangle the carrot of…
Dr. Phil MaffetoneApril 9, 2015
MAF Strength eBook
MAF eLearning Course
The MAF Method
Free eBook
