Join Dr. Phil Maffetone and host Tawnee Prazak Gibson for this discussion about seasonal allergies — an indication that your health is impaired on some level. This also affects your fat-burning capacity and signals a need to further decrease your MAF training heart rate. In addition, Dr. Maffetone talks about social distancing from sugar, getting back to business after the COVID-19 lockdown, the MAF 180 Formula, gut health, supplements and more!
Listen to the podcast here!
