Ironman triathlon legend Mark Allen explains how adopting a slower pace for training using the MAF Method and MAF 180 Formula made him faster in races leading to his ultimate…
MAF NewswireMarch 9, 2020
In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the MAF 180 Formula and managing…
Dr. Phil MaffetoneAugust 13, 2019
New thoughts on the MAF 180 Formula after more than 35 years of success. (more…)
Dr. Phil MaffetoneOctober 30, 2018
MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal WalterAugust 14, 2018
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