On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
Dr. Phil MaffetoneJuly 15, 2017
To all MAF Community Members: Would you like contribute to an exciting new wave of research on aerobic training? In the weeks to come we will be compiling research data…
Ivan Rivera, MAF Product DirectorApril 5, 2016
The journey to better health is unique for all of us but here are seven tips everyone should take seriously. (more…)
Dr. Phil MaffetoneMarch 10, 2016
Traditionally thought of as a pre-race strategy to significantly improve performance, tapering can also help you get more from long and hard workouts while reducing the risk of overtraining (more…)
Dr. Phil MaffetoneJanuary 22, 2016
The human body is naturally built for endurance, but it doesn't come with an instruction manual. (more…)
Hal WalterAugust 30, 2015
An objective measure of aerobic progress and an early-warning test for potential training problems. Among the important benefits of using a heart monitor is the ability to objectively measure your…
Dr. Phil MaffetoneMay 6, 2015
Your Brain Might be Telling You One Thing, but Your Body is Saying Something Different Most people think they know what aerobic means, or so they say. When asked, many associate…
Dr. Phil MaffetoneMay 6, 2015
Your wish list includes ridding the body of excess fat and losing weight, getting strong with unlimited energy, and improving sports performance while getting healthier—it’s about time. JB came to…
Dr. Phil MaffetoneMay 1, 2015
Until recently, lactate in the blood from lactic acid from the muscles was thought of as a waste product that caused fatigue and muscle soreness. A revolution has occurred in…
Dr. Phil MaffetoneMay 1, 2015
I don’t keep track of which "health" lifestyle craze we’re in the midst of right now, but the odds are there’s at least one that’s grabbing a lot of headlines.…
Dr. Phil MaffetoneMay 1, 2015
Strength and endurance are cornerstones of human health and fitness; any imbalance prevents us from reaching optimal human potential. Today’s humans, just like our ancestors millions of years ago, are…
Dr. Phil MaffetoneApril 30, 2015
Part 1 of this two-part article discussed the basics of oxidative stress and aging, as well as providing solutions to increase the amount of antioxidants in the diet. Part 2…
Dr. Phil MaffetoneApril 30, 2015
For endurance athletes, most of the talk about better performance revolves around VO2max and lactate threshold. Despite their popularity these two factors they are more important for relatively short, middle…
Dr. Phil MaffetoneApril 29, 2015
It was my great privilege to have closely worked with one of the greatest triathletes of all time, Mark Allen. His resume included six Hawaii Ironman championships, ten Nice International…
Dr. Phil MaffetoneApril 29, 2015
Aging is highly influenced by oxygen. Take in either too much or too little, and you age faster. A common by‐product of the body’s energy‐production processes is oxygen’s unstable and…
Dr. Phil MaffetoneApril 29, 2015
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