Everyone can use these tools to help take the guesswork out of health and fitness progress; especially for fat-burning, cardiovascular health and autonomic balance. (more…)
Dr. Phil MaffetoneAugust 18, 2020
Low resting heart rate may be a sign of antisocial behavior, and can even be found in criminals and psychotics. When do we see the bright red flag? (more…)
Dr. Phil MaffetoneMarch 26, 2018
Updated July 2020 A heart-rate monitor is the most important tool for developing optimal endurance and better fat-burning. This simple device is a valuable tool that not only guides your…
Dr. Phil MaffetoneMay 6, 2015
Many people are familiar with the MAF 180 Formula as a way to increase fat burning, improve health, and get faster by training slower. For some individuals, reducing the training…
Dr. Phil MaffetoneApril 30, 2015
Watching the lead runners of a big-city marathon like New York or Chicago fills one with awe, wonder, and appreciation of the purity of their athletic gifts. Many of them…
Dr. Phil MaffetoneApril 30, 2015
Thirty-five years ago, while developing the MAF 180 Formula, MAF Test and other key endurance approaches, the first training zones included only two: One being aerobic, the other anaerobic. Simple.…
Dr. Phil MaffetoneApril 30, 2015
A recent issue of the medical journal Circulation published an important study by Dr. Martha Gulati and her colleagues from Northwestern University. They measured heart rate responses to exercise stress…
Dr. Phil MaffetoneApril 30, 2015
Note: This is an updated version of the original 1982 article. Training slow has always been considered a sign of weakness or laziness. However, if you want to run, bike,…
Dr. Phil MaffetoneApril 30, 2015
An Interview with Simon Wegerif, creator of “ithlete” app that measures stress and recovery on a daily basis. For many endurance athletes, the racing season is here. And with the…
Dr. Phil MaffetoneApril 29, 2015
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