Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles. (more…)
Even before birth, our brains are busy preparing the body to be great endurance athletes. Newborns appear virtually helpless, but their brains are quickly creating 250,000 new cells a minute.…
When it comes to human movement, nothing is more important than the abdominal muscle group. At the core of their function are diverse fiber attachments on the front, sides, bottom,…